The Fitness Van
Bringing the gym to you 

 

Session Times

Day Time Venue Session Details Notes
Monday 1830-2000hrs Chatham South School Plyometrics, SAQ Training Cross-Training shoes required


Tuesday rest    


Wednesday rest    


Thursday 1830-2000hrs Deangate Ridge Track Track work Spikes, warm and waterproof clothing required

Friday rest 


Saturday rest    


Sunday 1000-1200hrs Jackson's Field Hill Sprints, X-C work Meet behind the playground.  Warm and waterproof clothing required.  Spikes minimum 9mm

Athletics

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Last Updated: 08 October, 2010 21:25